My Blog
For us to be able to really make a profound change in our life, we have to be aware of where we are at this very moment.
So what’s the KEY to a happier life? Make your own rules, follow what brings you joy, be well on your own terms and love the hell out of yourself, your life.
Selfcare is about way more than you think
It always begins with us. Wherever we are on our journey to a more joyful life, a life with more freedom and alignment, it always begins there. Us. How we are being and doing. How we are showing up. The thoughts we are thinking and giving in to. The vibe and energy we are giving […]
Why it matters to be your own best friend
When it comes to support we often look outside ourselves towards other people. Another shoulder to lean on, to support us through difficult or stressful times. We look to our family, our friends, our work colleagues or co-workers, our neighbors, our team mates, the people in our community, our gym buddies. We all have a […]
The Guide for People Pleasers
Have you ever said yes to something in order to avoid an argument or a possible conflict? And deep down you knew you were going against what you actually wanted? Maybe you do this quite often? Just so you can “keep the peace”…… You ignore that heavy feeling in the pit of your stomach, that […]
The Stress Cycle Explained
Stress often gets a bad rep. It is something many of us talk about and experience a lot in our daily lives. Especially in our modern world. But is all stress bad for us? While most of our stress used to be about running away from Tigers, gathering enough food for winter months or keeping […]
How to avoid getting stuck with your own routine
How can anyone put well-being and trap in the same sentence? I will tell you. And for that, let’s start with some context. A few years ago, while going through a tough time in my relationship at the time, I went to do some work with a counselor. In particular we looked at my perception […]
Become the Captain of your Waka
I’ve been thinking about the choices we make in life. Sometimes they come easily and sometimes they don’t. Sometimes our choices seem so clear and sometimes there seems to be no choice at all. I have found myself making choices and decisions in the past from a very different place than I am now. […]
Why you should invite the seemingly impossible into your life
Dreams. They live in the realm of endless possibility. Dreams are juicy. Audacious. Dreams are big, small or anything else in between. They are fluffy and freaken magical. They have the butterfly effect. They get us excited for what may be to come. We all have them. Those dreams. Some of us dream a lot. […]
My Journey: How I Became A Joy Seeker
I was 15 years old.And I remember feeling inspired.I remember telling my mum my wish to want to fly across the world for an exchange in my birth country.I remember my wish being granted.I remember not believing my luck.My mum is awesome.I remember standing at the airport some months later, nervous and maybe even a […]
How To Know What Fulfillment Really Feels Like
4 Things to Ask Yourself if you Want to Get Real About Where you are at Right Now Look at your life as a whole. We often tend to look at only a part of our life when we are feeling stuck. For example, when we feel stuck professionally we look at our career. When […]
Why decluttering your life is a banging tool for more joy in your life
Isn’t it incredible how stuff just accumulates all the time? In our garages, draws, cupboards, work desks, pantries, boxes and even in our heads. New things, old things, borrowed things, forgotten things, my things, your things, his things and her things and any other variation of things. Just the other day I went to the […]
