The Guide for People Pleasers: How to start saying no and feel good about it
SophieK2023-03-15T04:18:55+00:00Have you ever said yes to something in order to
The Well-being trap: How to avoid getting stuck with your own routine
SophieK2022-10-04T02:26:29+00:00How can anyone put well-being and trap in the same
The path to feeling powerful: Why selfcare is way more than you think
SophieK2022-09-20T01:54:48+00:00It always begins with us. Wherever we are
Why it Matters to be your Own Best Friend
SophieK2022-08-26T02:06:05+00:00When it comes to support we often look outside ourselves
The Voyage of Life: Become the Captain of your Waka
SophieK2022-08-08T03:05:10+00:00I've been thinking about the choices we
Dreams are for free: Why you should invite the seemingly impossible into your life
SophieK2022-08-02T04:35:31+00:00Dreams. They live in the realm of endless possibility. Dreams
My Journey: How I Became A Joy Seeker
SophieK2022-05-30T14:05:47+00:00I was 15 years old.And I remember feeling inspired.I remember
Taking Stock of Your Life: How To Know What Fulfillment Really Feels Like
SophieK2022-05-30T13:23:10+00:00“Life is not about getting it right. Life is about
Why not all stress is bad: The Stress Cycle Explained
SophieK2022-12-15T07:14:29+00:00Stress often gets a bad rep. It is something
5 Ways To Less: Why decluttering your life is a banging tool for more joy in your life
SophieK2022-05-30T12:15:20+00:00Isn’t it incredible how stuff just accumulates all the
