Stacey Otter
Ahhhh what a beautiful session! So much wisdom to share. We talked about: Stacey also shared a couple of techniques with us to help you in stressful moments! So this is a must watch 💗If you want to know more about @coachstaceyshort head to her website www.afewshortminutes.comWith love and gratitude as always xxSophie
Amanda Kirkland
A heartfelt conversations about something that isn’t talked about enough. Dysfunctional and toxic relationships and how these impact our lives.We talked about: If you want to know more about Amanda head to amandakirkland.com
Di Foster
Get inspired by this amazing human and her story of survival. We talked about: Head www.difoster.com to connect with the amazing Di xx
Sophie K
Loved delivering this content that is so close to my heart. It took me years to understand these concepts.And I created this live so you can learn from this too. Amongst so many other things I shared: If you want to take this conversation further than just the live, get in touch. I offer complimentary […]
Rayne Smith
Mental health is such an important topic and even so is how to help our upcoming generations through mental health also. Because that is a whole other ball game.We spoke about: Thank you Rayne for being on here. Head to her website to find out more about Rayne. hypnotherapywithrayne.com
Amayra Morales
A beautiful session all about the importance of our physical health and how the practice of Ayurveda changed Amayra’s life after hitting major challenges during her successful corporate career.We touched on: Get in touch with Amayra via FB and her page AYURVEDA FOR PROFFESIONAL WOMEN | Holistic health for glowing skin
The path to feeling powerful: Why selfcare is way more than you think
It always begins with us. Wherever we are on our journey to a more joyful life, a life with more freedom and alignment, it always begins there. Us. How we are being and doing. How we are showing up. The thoughts we are thinking and giving in to. The vibe and energy we are giving […]
Why it Matters to be your Own Best Friend
When it comes to support we often look outside ourselves towards other people. Another shoulder to lean on, to support us through difficult or stressful times. We look to our family, our friends, our work colleagues or co-workers, our neighbors, our team mates, the people in our community, our gym buddies. We all have a […]
The Guide for People Pleasers: How to start saying no and feel good about it
Have you ever said yes to something in order to avoid an argument or a possible conflict? And deep down you knew you were going against what you actually wanted? Maybe you do this quite often? Just so you can “keep the peace”…… You ignore that heavy feeling in the pit of your stomach, that […]
Why not all stress is bad: The Stress Cycle Explained
Stress often gets a bad rep. It is something many of us talk about and experience a lot in our daily lives. Especially in our modern world. But is all stress bad for us? While most of our stress used to be about running away from Tigers, gathering enough food for winter months or keeping […]
