Ahhhh what a beautiful session! So much wisdom to share.
We talked about:
- The mental load and how to lighten it
- Why pretending to be okay when you are not doesn’t just hurt you.
- Why healthy boundaries are a firm of self love
- The belief you need to curb to ditch the pressures of life alongside it.
Stacey also shared a couple of techniques with us to help you in stressful moments! So this is a must watch 💗
If you want to know more about @coachstaceyshort head to her website www.afewshortminutes.com
With love and gratitude as always xx
Sophie
