Have you ever said yes to something in order to avoid an argument or a possible conflict? And deep down you knew you were going against what you actually wanted? Maybe you do this quite often? Just so you can “keep the

How can anyone put well-being and trap in the same sentence? I will tell you. And for that, let’s start with some context. A few years ago, while going through a tough time in my relationship at the time, I went to

  It always begins with us.   Wherever we are on our journey to a more joyful life, a life with more freedom and alignment, it always begins there.   Us. How we are being and doing. How we are showing up.

When it comes to support we often look outside ourselves towards other people. Another shoulder to lean on, to support us through difficult or stressful times. We look to our family, our friends, our work colleagues or co-workers, our neighbors, our team

  I've been thinking about the choices we make in life. Sometimes they come easily and sometimes they don’t. Sometimes our choices seem so clear and sometimes there seems to be no choice at all. I have found myself making

Dreams. They live in the realm of endless possibility.  Dreams are juicy. Audacious.  Dreams are big, small or anything else in between. They are fluffy and freaken magical.  They have the butterfly effect. They get us excited for what may be to

I was 15 years old.And I remember feeling inspired.I remember telling my mum my wish to want to fly across the world for an exchange in my birth country.I remember my wish being granted.I remember not believing my luck.My mum is awesome.I