You’re finally home after a long day at the office. You’re exhausted, your mind still buzzing with the day’s challenges and that never-ending to-do list. Your partner greets you with a smile, happy to connect with you, asking how your day was.

Do you find yourself constantly saying yes to requests, even when it’s inconvenient or stressful? Are you afraid of disappointing others, even at the expense of your own well-being? If so, you may be a people-pleaser.

Do you find yourself constantly saying yes to requests, even when it’s inconvenient or stressful? Are you afraid of disappointing others, even at the expense of your own well-being? If so, you may be a people-pleaser.

Why You Need To Embrace Your Human-Ness – Exclusive Interview With Sophie K

Imagine this, you’re staring down a mountain of emails, your phone’s constantly buzzing with notifications, and that nagging to-do list seems to get longer by the minute. Your shoulders and neck are tight, your head throbs, and all you want to do is crawl back into bed. But you feel like you have to keep going, keep working hard, because if you don’t everything will fall apart. Sound familiar?