With Dani Fennessy and Sophie K
What an incredible session and a privilege it was to kick of our guest speaker series with this powerhouse.
The wisdom you have to share Dani is absolute gold.
We talked about:

• How Dani keeps herself in her thrive zone
• The Belief that stopped her from feeling good about herself
• How her own superpower has informed her career
• The one advice she would give to her rebellious 16 year old self

If you want to know more about Dani and what she does go to her Instagram page
https://instagram.com/diariesofadyke?igshid=MjkzY2Y1YTY=

What a powerful session with Wealth Ninja and Finance Coach Kristen Wonch.
We talked about the mindset for wealth and how deeply connected this is to our relationship to self.
We discovered:

• Practical tools to managing stress and how even coaches aren’t immune to life’s curveballs
• The one thing Kristen believed she was younger that blocked her ability to create wealth
• The amazing women whose stories inspire her
• The advice she would give to her 16 year of self today.

It was a blessing to have your beautiful energy on this series. Thank you, thank you, thank you.
If you want to find out more about what Kristen does head to her Women’s Wild Wealth FB group or find her on Instagram @kristenwonch.xox.
With love and gratitude as always,
Sophie
xx

With Sophie K
Coming to you today with a solo episode and debunking myths.

What I talked about:

• The reasons for struggle
• How your beliefs influence the way we handle tough times
• The reasons why we often struggle on our own

With gratitude and love as always xx

With Shannon Russell and Sophie K
What a privilege it was to have this gorgeous human share her wisdom and pivotal experiences in life.
Today we talked about changing career paths and the myths and challenges that come with the territory! We wear so many hats in life so let’s wear the ones we actually love 💕
What we discovered:

• The belief you need to adopt and foster to create incredible resilience in life
• How your career identity can keep you feeling stuck
• The one moment that helped Shannon take the leap into a new career
• What to do when you want to change career and are worried about how your loved ones will react

If you want to find out more about Shannon and connect with her check out her website www.secondactsuccess.com

What an amazing session with the amazing Dr Maeve on how to foster resilience to life’s stresses! I just love her holistic view on health and how she encourages us to really foster our self-awareness.
It’s all about empowerment with this lady so if you want some support around taking charge of your physical health this live is for you!
We talked about:

• What you can do to start your day with calmness
• Why taking care of your spine is an important part of fostering resilience in life
• Myth busting: Why pain is not a bad thing
• The advice Maeve would give her 16 year old self in regards to her health

Absolutely, loved our session today! After last Rise Together session with Dr Maeve where we talked about how to calm our nervous system and thus our bodies, this is a perfect addition to that learning!
We talk about all things energy, a part of our lives that is so often overlooked.
We also went deep on

• What is energy and why is so important to foster awareness around your energy
• Easy ways to start and end your day that help you feel centred
• Why its important to learn about energy early in life and why it’s never to late to delve into this

If you want to know more about Julie and what she does, head to the link below.
https://linktr.ee/juliewilson111?mibextid=Zxz2cZ

Do you have many different interests and passions in life? Then this episode is for you.

What we talked about:

• Why an intention can be a joyful way to start the day
• What a multipotentialite is and why wearing many hats and interests are important to embrace
• Why the person that inspires her is herself and her husband
• The advice she would give to her 16 year old resilient self

Ahhhh what a beautiful session! So much wisdom to share.

We talked about:

• The mental load and how to lighten it
• Why pretending to be okay when you are not doesn’t just hurt you.
• Why healthy boundaries are a firm of self love
• The belief you need to curb to ditch the pressures of life alongside it.

Stacey also shared a couple of techniques with us to help you in stressful moments! So this is a must watch 💗
If you want to know more about @coachstaceyshort head to her website www.afewshortminutes.com
With love and gratitude as always xx
Sophie

A heartfelt conversations about something that isn’t talked about enough. Dysfunctional and toxic relationships and how these impact our lives.
We talked about:

• what a toxic relationship is
• why it can be difficult to know when you are in one
• the one thing you need to do when you find yourself in a toxic relationship
• the advice all of us need to hear

If you want to know more about Amanda head to amandakirkland.com

Get inspired by this amazing human and her story of survival.

We talked about:

• How our morning rituals are all about doing what intuitively feels good
• The power of spaciousness in our days and how this combats stress
• Why we should all be inspired by ourselves
• Why some things just aren’t for us and why this is a good thing.

Head www.difoster.com to connect with the amazing Di xx

Loved delivering this content that is so close to my heart. It took me years to understand these concepts.
And I created this live so you can learn from this too.
Amongst so many other things I shared:

• What resilience in life actually means
• What makes your more susceptible to feeling out of control in life
• The 4 Dimensions and they role they play
• The key to becoming unshakable in life no matter what happens.

If you want to take this conversation further than just the live, get in touch. I offer complimentary coaching sessions to all who are willing to dive deeper. xx

Mental health is such an important topic and even so is how to help our upcoming generations through mental health also. Because that is a whole other ball game.
We spoke about:

• The number one thing to do for as a parent of a child with mental health issues
• How to deal with mum guilt
• Why getting to the root causes of problems is always the best strategy

Thank you Rayne for being on here. Head to her website to find out more about Rayne.

hypnotherapywithrayne.com

A beautiful session all about the importance of our physical health and how the practice of Ayurveda changed Amayra’s life after hitting major challenges during her successful corporate career.
We touched on:

• What is Aryuveda
• Why getting a good sleep starts with how you spend your waking day
• The impact our network has on our beliefs
• The best and most gentle way to start the day.

Get in touch with Amayra via FB and her page AYURVEDA FOR PROFFESIONAL WOMEN | Holistic health for glowing skin