Thrive

Retreat

16-20 APRIL 2025

Kula Muriwai , 505 Oaia Road, Muriwai 0881
Auckland, New Zealand

Thrive

Retreat 2025

“Imagine a world where success isn’t born from hustle, burn out and surviving our everyday life but rather from the energy and richness of thriving people and businesses.”

Recharge and reset your body, mind and soul during
this luxurious and fully catered 4-night immersion coaching experience for entrepreneurs and professionals.

It’s time to break away from the busy, take stock of your life, get rid of what doesn’t serve you, gear your life towards the things and the people that bring you joy so you can find greater fulfillment and ultimately greater success.

Because you
DESERVE to THRIVE.

Time and Space to Recharge

A transformational immersion experience for body, mind and soul.

Powerful group workshops and activities to re-align with what is important to you.

Fresh perspectives to enhance your work and life balance going forward.

Space to be, rest and break away from the stresses of everyday life.

Full catering for the duration of the retreat.

Access to spa, sauna facilities. Massage on request.

Peaceful and nourishing surroundings of Muriwai.

Tools and strategies to thrive

Learn how to embrace and leverage human behaviour.

Harness the nature of stress to your advantage.

Discover practical and holistic tools to increase your resilience.

Skills to build long term and sustainable habits that bring you joy daily.

Deep understanding ofwhat thriving, success, fulfillment really means.

Tools to spend your days after the retreat intentionally so you can focus on working towards your goals and dreams.

Exercises and strategies to be more conscious of what’s really working for you long after the retreat.

Joyful Connections

Gain deeper understanding of your relationship to self.

How to channel your emotions to bring you more joy with the people you love.

Clarity on your strengths, values and superpowers.

Deeper appreciation for who you are and what it took for you to be who you are.

Connect with like-minded individuals.

Sharing of a transformational experience alongside others you will never forget.

+ And so much more!

Thrive Retreat Flow

Arrival

Arrival from 3pm
Welcome dinner

Day 1: Clarity

Gain clarity about what’s working for you, what isn’t working for you in life. Find out what success and fulfillment really means to you.
Discover your values and your innate superpowers.

Day 2: Making space

Declutter your life internally and externally. Learn how to overcome fears, roadblocks and discover your self-sabotaging behaviours and how to navigate those successfully going forward. And become your own best friend along the way.

Day 3: Fun Day

Re-align with what truly brings you joy. Learn how to use the magic and momentum of morning and evening routines and how to live everyday like it’s the best day of your life. This is only the beginning!

Day 4: Set up for Success

Learn how to set yourself up for success long term and how to navigate curveballs going forward without losing your momentum. Create your own Thrive Blueprint to support you going forward.

Departure

Lunch and Departure

Kula Muriwai

Residential Retreat and Studio

Purpose-built studio space

Boutique accommodation

Luxurious hang out spaces

Fresh ocean air and expansive views

Only a 45mins drive from central Auckland

Sauna and spa facilities

Lush surroundings

Quad Share

4 Night Stay at Kula + Retreat

King single bunks custom made for adults with super comfy mattresses.

Shared bathroom + powder room.

All bedding and towels provided.

Pillow Lava or Maori Bay Room.

All meals, retreat activities, materials included.

1 x 1:1 Coaching Session post retreat.

$3199

Per Person

Twin Share

4 Night Stay at Kula + Retreat

King single beds with super comfy mattresses.

Shared or private bathroom.

All bedding and towels provided.

KiriKiri, Maukatia Bay or Te Waharoa Bay Room.

All meals, retreat activities, materials included.

1 x 1:1 Coaching Session post retreat.

$3499

Per Person

Double Room

4 Night Stay at Kula + Retreat

Double bed with super comfy mattresses.

Shared bathroom.

All bedding and towels provided.

Orchard or Te Hauora Cabin, Maukatia Bay or Kirikiri Bay Room.

All meals, retreat activities, materials included.

1 x 1:1 Coaching Session (per person) post retreat

One Person $4111

Couple $6999

Retreat Only

For those on a budget

Full catering with breakfast, lunch and dinner.

All retreat activities and materials.

Use of facilities during the day and early evening.

1 x 1:1 Coaching Session (per person) post retreat

$2666

Upgrades

Make your stay even better

1 hour Massage session during the retreat with Talia Shefi from Bright Touch Massage to receive even deeper relaxation.

$120

1 hour Energy Healing with Energy Alchemist Chantelle from Bio Energetix to be redeemed after the retreat to integrate your transformation

$120

Because why
the heck not?

To Book

Sophie Kaiser

VITALITY & LIFE COACH

021 165 75 97

hello@sophiek.co.nz

LET THIS BE THE FIRST STEP TO THE BEST DAYS OF YOUR LIFE.