Absolutely, loved our session today! After last Rise Together session with Dr Maeve where we talked about how to calm our nervous system and thus our bodies, this is a perfect addition to that learning!
We talk about all things energy, a part of our lives that is so often overlooked.
We also went deep on
- What is energy and why is so important to foster awareness around your energy
- Easy ways to start and end your day that help you feel centred
- Why its important to learn about energy early in life and why it’s never to late to delve into this
If you want to know more about Julie and what she does, head to the link below.
https://linktr.ee/juliewilson111?mibextid=Zxz2cZ
