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LIVE INTERACTIVE · WORKSHOP VIA ZOOM
MASTERCLASS
Decoding Stress
How to stress “the right way” for personal and professional growth
Thursday,
1st October 2026
12:00 PM – 2:00 PM
NZST
Live via
Zoom
In a fast-paced world that is continuing to change rapidly, high-performing professionals and business owners are constantly seeking innovative ways to deal with the demanding pace of modern life. There’s so much noise out there about how to stress less and be more productive, but knowing which strategies actually move the needle can be difficult to navigate.
About the Masterclass
If you’re a business owner or high-achieving professional, you’re used to backing yourself, taking on the pressure and making things happen no matter what. But constantly pushing harder as the only strategy to uplevel comes at a cost. It drains your life force, pulls down your quality of life, and ultimately hurts your output long term—leaving you staring at a never-ending to-do list whilst running on empty and wondering how to get it all done.
The Decoding Stress Masterclass is a practical and interactive workshop session that gives you a fresh, science-backed and human approach to handling stress. Forget fluffy wellness advice; Grounded in Sophie K’s signature four-step Thrive Methodology, you will learn a smarter framework that utilizes your human biology and innate relationship with yourself to lower stress levels, protect your energy, increase resilience, and get more done without burning yourself out.
Join Sophie K for one of her most popular sessions that will positively transform the way you operate in your day-to-day.
What You’ll Get Out of This 2-Hour Session
This session is packed with practical tools and strategies you can start using straight away. Grounded in the Thrive Methodology, you will learn:
What Stress Actually Is
Understand the biology behind the human stress response and learn how to use it to your advantage for personal and professional growth.
Calm on Demand
Learn simple ways to bring calm into your day and protect your peace and energy, even when things are crazy around you.
How to Build True Resilience
Master easy-to-implement, practical tools from the Thrive Methodology that build long-term resilience so you can work less and live more.
This session combines a science-backed, human approach to stress and provides tools and frameworks that are easy to implement immediately.
Is This Session Right For You?
This Session Is Ideal For
- Business owners looking for more effective ways to deal with heavy workloads and the weight of everyday business life
- Team leaders and managers juggling their own workloads while trying to keep their team performing
- Professionals who want to get great results without working themselves into the ground
- HR and L&D leaders wanting to build a healthier, stronger team culture
- Purpose-driven leaders who want to make an impact without sacrificing their or their team’s well-being
This Masterclass Is NOT For You If
- You are looking for generic self-care tips. We skip surface-level wellness advice in favor of real frameworks that deliver ROI on your energy input.
- You want a magic pill without changing how you operate. This session provides practical, simple tools, but you must be open to making small, strategic tweaks to your daily routine.
- You expect a generic powerpoint presentation: This is a live, interactive, and structured masterclass designed for active reflection and implementation.
Choose Your Option
To secure your seat at the Decoding Stress Masterclass on 1st October 2026 at 12pm NZST please choose one of the following options.
GOLD TICKET
$87
- Live Access: Join the live 2-hour interactive session.
- Digital Workbook: Get your own workbook for notes, exercises, and personal reflections.
VIP EXPERIENCE
$111
- Includes everything in the Gold Ticket, plus:
- Exclusive Live Q&A: Stay on after the masterclass for a dedicated Q&A session with Sophie K to get direct coaching on your specific stress challenges.
- 14-Day Replay Access: Get full access to the recording for two weeks so you can re-watch, digest, and implement everything at your own pace.
- VIP Digital Workbook: Receive the workbook in the Gold Ticket plus extra exercises to harness stress and protect your energy straight from Sophie K’s signature program The Thrive Guide.
Reserve Your Spot
Reserve your spot by registering through the link below
What clients say
Sophie has been absolutely transformational for our team and for me personally.
Sophie stands out as a coach who is both incredibly genuine and deeply knowledgeable.
Sophie has a real gift for explaining things in ways that are easy to understand and action.
Working with Sophie K has been one of the most transformative experiences of my life.
FAQ’s
1. I’m extremely busy. Is this going to be a good use of my time?
Absolutely. This masterclass is designed specifically for high-achievers who value their time. It is 100% fluff-free, practical, and structured so you walk away with strategies you can implement immediately to save time and energy.
2. Is this just standard wellness advice like meditating or sleeping more?
No. This session avoids generic wellness tips. Grounded in Sophie’s Thrive Methodology, it focuses on the practical biology of stress—teaching you how your nervous system actually works and how to harness stress strategically while keeping up with high demand.
3. What if I can’t attend live on the day?
If you cannot make the live time, select the VIP Experience ($111) ticket. You will receive 14-day access to the complete replay so you can watch and complete the workbook exercises at your own convenience.
4. Will I be put on the spot or forced to share personal details?
Not at all. While the masterclass is interactive with guided self-reflection using your digital workbook, sharing in front of the group is entirely optional. You can participate as much or as little as you feel comfortable with.
5. How is this session different from the content I can receive for free?
This masterclass is an active, guided implementation workshop where you get clear on your current stress levels, reframe what stress actually is and learn the tools to go with this. It is designed to help you implement the information, not just learn it. Whilst Sophie’s free content is informative, it does not give you the means to implement the strategies in a way that actually moves the needle.
6. Can I claim this ticket as a business expense?
In most cases, yes. Because this masterclass focuses directly on professional performance, leadership capability, and sustainable productivity, it is typically considered a deductible professional development or training expense. Check with your accountant for your specific situation.
7. Is this relevant for my whole team or just me individually?
It works for both. If you attend as an individual business owner or leader, you will get personal strategies to protect your energy. If you manage a team, you will also gain language and frameworks to foster a healthier, higher-performing team environment.
8. What do I need to prepare before attending?
Nothing complex. You will receive your Digital Workbook via email prior to the masterclass. Just bring a pen or device to fill out your workbook, an open mind, and a quiet space for 2 hours. Also, bring one real-world scenario in your business or life where stress is currently costing you energy. This will help you get the most out of the masterclass.
9. How does the post-masterclass VIP Q&A work?
Immediately following the main 2-hour masterclass, VIP ticket holders stay on the line for an extended, intimate Q&A. You can ask Sophie direct questions and receive personal coaching on your own individual circumstances you want to address.
10. What happens after I sign up?
You will receive an instant confirmation email with your calendar invite and zoom access link. For both ticket types you will receive your workbooks a few days prior to the masterclass.