Group Coaching Programs

no place I’d rather be

Hello amazing human,

You are here because you know that you are your greatest asset in life. That you get to dictate the results you get in your work, your relationships, in your personal and professional life.

Right now you feel pretty excited and motivated most days, like you are on the right path. You have come so far in recent months and years.

You have learnt a lot and navigated some big changes in your life, made it out the other side better than you could have imagined.

You have loving people surrounding you and logically you know you are doing well.

BUT somehow your personal and professional life still feels hard at times. Like you are still landing on your feet after a few years of chaos.

You are still not quite seeing the results you really want to see even though you know how to look after yourself well.

Your plate feels very full at times and gets tipped over more easily than you would like, meaning that you often lose the momentum you have so carefully built.

Some old habits just seem to be hard to shake, you feel guilty for not implementing the things you have learnt and feel like you should be doing.

You are looking for a way to use your time and energy more wisely so you can experience more joy, love, confidence, fulfillment and success. More of all that good stuff.

Good news, you are in the right place!
Let me introduce you to......

The Thrive Refresh

A powerful 6-month group coaching program that will allow you to recalibrate and move beyond your current plateau through the synergy of self-directed, personal and group coaching.

By understanding and learning the art of communication and conscious boundary setting, how to build effective habits and deeper relationships for long term success and what it really takes to have mastery over your time and energy you will unlock the door to your next level of fulfillment and success.

How it works:

  • Gain access to personal coaching alongside others in the group through 10 Hot Seat Group Coaching calls
  • Get crystal clear on how to use the 6 months of the program in the best way for you by setting out an intentional roadmap during your 1:1 Goal Setting Session
  • Receive 20+ educational videos and 6 workbooks to teach you all that you need to know to move to your next level of growth
  • Receive ongoing coaching support through our group chat in between coaching sessions so you can get coaching in real time
  • Connect with and learn from other like-minded and epic professionals and business owners


Book a call below and find out about start times for the next round.

This program is for you if you want to

It’s easy to prioritize other parts of our life over ourselves. Just remember, the greatest gift you can give to others is to look after yourself first. Book a call to see if it’s a fit!

What they say...

Sophie is an amazing person and life coach. Not only can she relate to everything that’s going on in my life, but she also gives very practical advice and perspectives that help overcome my challenges.
(Thorsten, Auckland)

I learnt so much from other people’s perspectives and I loved how easy and fun it was to show up. Sophie made it a really safe space to share and the tools she offered were great. Doing the program was a great way to get some regular thinking space for myself.
(Amy, Auckland)

I gained deeper levels of awareness for myself and having a crew of other people was really affirming for me.
(Max, Auckland)

Not sure which program is right for you?

Book a complimentary call to get clarity on
the right next step for you.