Are you a busy business owner or professional?

Are you finding yourself working harder and harder but are not seeing the results in your life you want?

Are you stressed more often than not and wish you could spend more time on the things and the people that are important to you?

Are you looking for a better life balance but don’t know where to start?

Then you are in the right place!

Would you like to:

wake in the morning refreshed and calm for the day ahead?
know there is enough time for all the things you need and want to do today?
find it easy to prioritize and do what makes you feel good and fills your own cup?
have every problem that arises throughout your day melt away in your wake with ease and confidence?
have even more fulfilling relationships with your family and friends?
smash your goals one after the other without feeling the need to hustle or overwork yourself?

Instead you find life is incredibly frustrating, tiring and exhausting.

You are rushing from place to place, working long hours, full-filling social commitments, making time for family and friends and other life admin whilst relying on coffee and sugar fixes for much of the day to keep you going.

The to-do list is never ending and sleep is just never enough.

Somehow you are always busy but never quite on top of things.

And all you want is to catch a break for a minute.

But you continue to grind every day while your health, sanity and the most important realtionships in your life start to suffer.

This is exactly why it’s time to go from surviving to thriving.

1. Working harder doesn’t get better results

For some reason we have created this idea in our head that working harder is the solution to all our problems and is finally going to get us those results we are looking for in life. But…. It just doesn’t work that way. If it did, you would already live the life you have always wanted. Let’s face it, you work hard every day already, don’t you!?

2. You deserve everything you desire and more

You truly deserve to live a life you love. A life where your desires and needs are met. A life of laughter and joy. A life of deep connection with yourself and the people you love. We all do. Period. But so many of us don’t believe they do deep down. Fostering unshakable beliefs and confidence in yourself cannot be achieved by pushing s*** up hill and will be the deciding factor between success and failure.

3. Stress never just impacts you. It impacts everybody.

Stress itself isn’t a bad thing, but prolonged periods of stress are. And just like laughter and joy, stress is contagious because humans are like giant tuning forks. If we are vibing on a high-stress frequency, the people around us will pick up our vibe. This impacts not just you, but your family, your friends, your work colleagues, your community. So prioritizing yourself is not just a service to you, it is also to the people you love.

The Thrive Guide

The Thrive Guide is my signature 6 month 1:1 coaching program designed help professionals and business owners ditch the stress, overwhelm and monotony of modern life and start living from your thrive zone.

In this program you learn how prioritizing yourself, sleeping more, eating better and gearing your life towards what brings you joy will allow YOU to enjoy more of life’s pleasures while achieving more of your life goals.

It’s possible to have a fabulous and well-working life balance and here is where you discover how.

How it works:

We meet every fortnight for a 1:1 coaching session (total of 12 sessions) to give you the right support to navigate what arises for you in everyday life.
You will receive 12 powerful modules to complete in your own time with over 40 educational videos and 12 individual workbooks that will take you through my 4 step Thrive Guide methodology
You have access to me as your coach via a private 1:1 chat that allows you to receive coaching in between your 1:1 sessions

Step 1: Take Stock Of Your Life

Get clarity on what is and isn’t working for you in your everyday life and what success and fulfillment really means to you. Learn about the stress cycle and why understanding your human biology is key to gaining greater resilience in life.

Step 2: Declutter Your Life

Get rid of what doesn’t serve you by gaining deeper understanding of your core drivers, behaviours, ways of thinking and perceiving the world. This is where you get to create more time and space for yourself.

Step 3: Joy Yourself

The fun begins! Learn practical skills and the being set you need to be able to use this new found time and space for more of the things that bring you joy and allow you to create the results you are really looking for.

Step 4: Set Up For Success

Set yourself up for success with your personal thrive blueprint and put the right support mechanisms in place so you can continue to thrive long term.

It’s easy to prioritize other parts of our life over ourselves. Just remember, the greatest gift you can give to others is to look after yourself first. Because you deserve to thrive.

The Thrive Exhilarator

A monthly rollover 1:1 coaching program perfect for busy people that know how to thrive and are looking for support to continue the momentum going forward.

This is the space to get support so you can continue to foster confidence, gain accountability and celebrate your wins. Because when things are going well, that is exactly the time to continue the deeper work so you can accelerate your growth!

This is the perfect program for Thrive Guide clients and those who are further along in their self-development journey.