Imagine a world where success isn’t born from hustle, burn out
and surviving our everyday life but rather from the synergy
and richness of thriving people and businesses.
You wake in the morning after a blissful nights sleep and are refreshed and excited for the day ahead.
You know there is enough time for all the things you need to do today and all the things you love doing.
You find it easy to prioritize and do what makes you feel good and fills your own cup.
Every problem that arises throughout your day melts away in your wake with ease and confidence.
You are smashing your goals one after the other without feeling the need to hustle or overwork yourself.
Every day is fun-filled and you and your relationships are thriving.
How GOOOOD would this be?
Hi, I'm Sophie
I am a Life and Vitality Coach and I have been helping my clients for years to find their own recipe for personal and professional success.
With over a decade of experience in the well-being space as well as a background in the design, events, publishing and media industry I have seen and felt the toll of the demands of our modern world on people, their life force, their quality of life and ultimately their personal and professional output.
Through my own personal and professional journey I discovered that there is a smarter way to do life and business that yields greater, more sustainable and long term results.
It’s absolutely possible to get that banging life balance and smash all your goals at the same time. And it’s about so much more than just being more organised.
Let me show you how!
As seen on ...
Coaching for Individuals
Private and group coaching programs for individuals at different stages of their journey. No matter if you are just at the beginning or are looking to further your self-development and build on what you have already created in your life, there is something to support you no matter which stage you are at.
Coaching for businesses, organisations
Private and group coaching programs and workshops for businesses and organisations that want to build a thriving work culture and help their teams be and feel their best. Perfect for those who who are on a mission to innovate and be the leaders in their industries.
Sophie K is insightful, professional and relatable.
Sophie walked alongside me to help me gain a set of tools for myself to support me to navigate life’s challenges and also notice my wins in life.
The growth I have achieved with having Sophie as a life coach has succeeded my expectations.
I am extremely grateful and pleased I took that first step to contact Sophie. Highly recommend Sophie K and The Thrive Guide.
Cora, Taupo
Sophie is a dream to work with.
Because if there are things holding you back, she’ll eek them out with her lovingly-asked questions. Then she uses her super power.
Giving you alternative solutions or pathways that can help you overcome that said issue.
Her Thrive Guide program is easy to follow and you’ll see results. I had a breakthrough last week with an issue I had with one of my family members. That action came from one of Sophie’s sessions.
Work with her and live the life you deserve 💙
John. Auckland
Sophie’s ability to coach with easy, crystal-clear guidance, deep wisdom, knowledge + resources made it very exciting for me to become more curious and more adventurous to start creating completely new pathways, which I now walk with full enthusiasm and total zest for life:))
Sophie’s Coaching is priceless:))
Freija, Auckland
Sophie is an excellent coach, I completed her course and she clearly has put a huge amount of work into pulling together the best resources and has created an excellent program.
Highly recommended.
Scott, Auckland
